10 Curious Medical Cures Used By Our Ancestors

Nowadays medical treatments and cures are incredibly advanced. We have a remedy for almost every type of illness and few of us opt for dubious medical cures instead of tested medical products and procedures. However, in the past, suspect medical cures were both widespread and popular. Below we have compiled a list of ten most amusing ancient treatments.

10 Curious Medical Cures Used By Our Ancestors
10. Beards To Keep Men Healthy
Beards Keep You Young
Back in the Victorian day doctors encouraged men to wear beards as a method of protection from illnesses. Since air quality was an issue almost every Victorian obsessed over (for a good reason – due to the prolific burning of soft coal the city of London was often enclosed in a permanent fog for days), a thick beard was believed to act as a sort of filter.

But beards were said to protect in other ways too. For example, some saw it as a way of relaxing the throat. Thus, wearing a beard was said to be especially beneficial for those involved in public speaking. And finally, as mad as it sounds to us today, some doctors believed that men who wore beards would not get a sore throat.

9. Chocolate Cures Everything
Chocolate Cures Everything
After chocolate was imported to Europe, it quickly gained a reputation as a powerful drug. This idea of chocolate as a drug was boosted by the theory of humorism which stated that the human body comprises of four humors and whenever one of these humors falls out of balance, disease ensues. Diseases could be either hot or cold and wet or dry and had to be treated with oppositely classified cures. Cocoa was a handy cure for it could be prepared both in hot and cold forms.

With time, some doctors came to view chocolate as a treatment for specific illnesses. For example, in a 1631 treatise the Spanish physician Antonio Colmenero de Ledesma claimed that chocolate “takes away the Morpheus, cleaneth the teeth, and sweeteneth the breath, provokes urine, cures the stone, and expels poison, and preserves from all infectious diseases.”

However, some doctors went even further and began associating chocolate with rather unreal qualities. For example, in 1796 some physicians argued that chocolate could delay the growth of white hair and in 1864 it was believed that a chocolate concoction could treat syphilis.

8. Plants That Look Like Organs Actually Cure The Said Organs

Using Organ-Shaped Plants to Treat Disease
In the past people believed that plants, nuts and vegetables that resembled a human body part or organ could actually treat the resembling limb or organ. Thus the bloodroot, with its red extract, was thought to fix any problems relating to blood and the saxifrage which breaks apart rocks as it grows, was believed to relieve kidney stones.

The curious idea, known as the “doctrine of signatures”, was first mentioned in the West by the Roman naturalist Pliny the Elder. The theory’s popularity reached its peak in the 16th and 17th centuries when it was believed that God dropped hints as to which plants were good for the human body by creating plants that showed a certain “signature” by resembling the thing they treat.

Of course, nowadays we know that the “doctrine of signatures” is both wildly wrong and wildly dangerous. Even in the 16th century, some physicians called it “absolutely unworthy of acceptance”.
However, the idea of “doctrine of signatures” is not a completely mad one. Eyebright, for example, can be put into eye drops to treat eye infections and the common purslane’s stalks, which resemble worms, can actually control intestinal parasite loads. Thus, it is quite possible that in ancient times the “doctrine of signatures” has been used not to identify cures but to remember them.

7. X Rays To Remove Unwanted Hair
X Rays To Remove Unwanted Hair
X-rays were first used in dermatology in 1896 when Leopold Freund, the Viennese founder of radiotherapy, used it to treat a hairy growth which covered his patient’s back. After 12 days and 20 hours of X-rays, the hair on the patient’s back started falling out.

X-rays were soon seen as an excellent treatment for eczema, acne and unwanted hair. However, X-rays also caused skin burns, dermatitis and cancerous growths. But while some professionals condemned these treatments, others believed that the problems were the result of bad practises that occurred when X-rays were poorly understood. It was generally believed that the use of screens, shorter exposures and improved techniques would decrease harmful consequences of X-rays.

Since the average interval between X-ray exposure and the diagnosis of skin cancer is 21 years, long-term effects of X-ray treatments became visible much too late. Closing down all the establishments that provided these treatments proved to be an impossibly hard task but with the help of media the businesses were eventually shut down for good.

6. Ambition Pills To Cure Impotency And Evil Forebodings

AMBITION PILLS THE 19TH CENTURY ‘WONDER SUPPLEMENT
“Ambition Pills” emerged in America in the 1800s. They targeted “weak and nervous men” and promised to cure impotency, sleeplessness, enlarged veins and nervous debility, including troublesome dreams, despondency, evil forebodings and aversion to society, caused by overwork or other excesses. The pills were especially recommended in cases were said “illnesses” were long standing or incurable by other remedies.

That sounds all well and good. Except that in 1918, the Journal of the American Medical Association published preliminary findings on what these “ambition pills” contained. It was found that each pill contained pepper, cinnamon and ginger, as well as what seemed like aloes in small amounts. However, each pill also contained around one-fifth of a grain of iron in the form of sesquioxid and a little over one-thirtieth of a grain of strychnine.

“Ambition Pills” were sold at fifty cents a box with each box containing forty-two pills. Thus, it was possible for anyone to purchase enough strychnine in a single box to kill an adult. As one can imagine, the fact that the pills contained strychnine, the colourless and odourless toxic pesticide meant that “ambition pills” were soon banned by the AMA before any serious damage could be done.

5. Valentine’s Meat Juice To Conserve Weakened Vital Forces

Valentine’s Meat-Juice
“Valentine’s Meat Juice” was brought into production in 1871 and soon gained popularity with orthodox physicians and professional publications such as British Medical Journal. It could supposedly “conserve the weakened vital forces without irritating the digestive organs” in cases of diarrhoea, dysentery, and cholera infantum.

The curious product was invented by Mann. S. Valentine after one of his family members (purportedly his wife) came into great danger from “a severe and protracted derangement of the organs of digestion.” She could not eat any normal food but none of the available substitutes could satisfy her either.

Through experimentation Valentine managed to turn all the goodness of raw meat into a highly condensed form. Instead of being boiled or roasted, Valentine’s product was the result of mechanical compression and low heat and thus supposedly retained all the protein of raw flesh.

Half a teaspoon to two teaspoons of Valentine’s Meat Juice diluted by water and taken by mouth was commonly prescribed by physicians. However, some doctors advised taking the product per rectum. For example, one enema described in The Philadelphia Medical Journal was made up of an egg, one tablespoon of Valentine’s Meat Juice, sterilised milk, brandy, salt, and sterilised water. Two ounces of this mixture was to be placed “as high up in the large bowel as possible” every two hours.
In 1909, the American Medical Association found that the product did not in actual fact contain any more protein than the average meat extract made with the use of heat.

4. Cure Rheumatism By Sitting In A Rotting Whale

Cure Rheumatism By Sitting In A Rotting Whale
Believe it or not, but back in the day people suffering from rheumatism were seriously advised to sit inside the stomach of a dead whale for about 30 hours in order to relieve their symptoms. If they managed to do so, they were promised to be relieved from pain for at least 12 months as a result of the healing properties of the gases and fumes generated by the rotting carcass of the whale.

The bizarre procedure would begin when a hole was put through one side of the whale’s body, large enough to fit a patient. The patient would then climb inside the whale, leaving only his head outside the aperture. The aperture was then closed up as closely as possible to ensure that the patient did not have to breathe in the overpowering ammoniacal gases that would have otherwise escaped from every opening left uncovered.

The Pall Mall Gazette in 1896 ran a story suggesting that the whale cure was born after a drunk fell into a whale carcass and emerged two hours later completely sober and cured of his rheumatism – “The whale had already been cut open, and appeared to our hilarious friend a tempting morsel of flesh. He made for it and plunged right into the huge mountain of decomposing blubber […] He found himself so comfortable that he did not emerge for over two hours.”

3. Wipe Your Face With A Cloth While Watching A Falling Star To Get Rid Of Acne

10 Curious Medical Cures Used By Our Ancestors
Acne has been around forever and hypothesis explaining its appearance and treatment has varied with time. For example, the Greek poet Theocritus was convinced that telling lies invariably resulted in the appearance of pimples on the nose.

The ancient Egyptians treated acne like most other diseases of the time, namely with magic and sulphur. In 4th century AD, Roman physicians prescribed a curious treatment for those suffering from acne: patients had to wipe their face with a cloth while watching a falling star. If all was done correctly, the pimples would simply fall off the face and body. This treatment later resurfaced during the Middle Ages.

2. Asthma Cigarettes To Cure Any Respiratory Condition

amusing ancient treatments
In the late 19th century asthma cigarettes were extremely popular both in America and Europe. The cigarettes were supposed to cure any respiratory condition, including asthma, chronic bronchitis, whooping cough, cholera, croup, catarrh, and hay fever.

The cigarettes contained no tobacco but crushed and dried herbs such as Indian Hemp, Cannabis, Atropine and Belladonna. Inhaling the latter herb provided a hallucinogenic effect which helped those suffering from asthma to take their minds of their illness.

However, smoking asthma cigarettes that contained Belladonna could also result in side effects such as a dry mouth, increased heart rate, dilated pupils, nausea and headache. The herb could also cause death if inhaled in high enough quantities.

1. Cure A Hangover With A Special Wreath Worn Around The Neck

Curious Medical Cures Used
A curious Ancient Egyptian “drunken headache” cure has been published in recent transcription from the Oxyrhynchus papyrus records. The cure advises the sufferer to string together the leaves of a shrub called Alexandrian chamaedaphne, which supposedly eases headaches, and wear the wreath around his or her neck.

Flower wreaths, such as ones made from roses or myrtle, were also said to be effective for they would cool down your bad humours and relieve headaches. But wreaths made from flowers such as lilies were to be avoided due to their heavy scent.

It is interesting to note that Greek and Roman physicians wrote entire treatises on the topic of curative wreaths. Unfortunately, all these treatises , except for a few extracts, are now completely lost.

Top 10 Surprising Cranberry Juice Benefits

Cranberry is a shiny, round and scarlet red colored fruit, which is bitter and sour in taste. Cranberry is highly packed with antioxidants, vitamins and other essential healthy nutrients. Like other fruits and vegetables, Cranberries have a wonderful amount of antioxidant capacity. Cranberries are a major commercial crop in certain American states and Canadian provinces. The cranberry juice benefits are very surprising and they leave healthy effects on our health. Its juice is very strong and tart and is generally consumed after diluting with water. Enjoy cranberry juice benefits, and their highly rich treasures of vitamins C, K, B6, and E, along with calcium, magnesium, iron, manganese, and potassium.

Amazing Cranberry Juice Benefits
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Top 10 amazing cranberry juice benefits
From For strong and healthy immune system to protecting your heart and helping you lose weight here are 10 Surprising cranberry juice benefits you might not know…

1. Fight against Tumors
According to the medical definition, a tumor is an abnormal mass of tissue. Tumors are a classic sign of inflammation and can be benign or malignant (cancerous). There are numerous kinds of tumors. The very simple and successful way to fight against the tumor is cranberry juice. These small berries contain antioxidant compounds called polyphenols, which can help to stop the growth and spread of carcinogens.

2. Good for Obesity
Cranberry Good for Obesity
I think today the huge problem faced by people is obesity, no doubt it is the backbone of many harmful diseases.The fresh juice of cranberry contains organic acids, which have a fast effect on the fat deposits in our body. The most interesting and surprising part of this juice against obesity is that it is less sweet than other fruit juices. So include a cranberry juice in your diet and doesn’t add any sugar in it.

3. Peptic Ulcers
Peptic ulcers are caused by a type of bacteria known as Helicobacter pylori or H.pylori. This kind of bacteria attacks the protective layer of the stomach and duodenum. The swelling in the stomach can lead to digestive problems, but fortunately, cranberry juice easily deals with the problem. Foods rich in flavonoids, like cranberries, help in reducing stomach disorders, like stomach ulcers.

4. Prevents Cancer
Cranberry juice contains proanthocyanidins, one of the powerful antioxidants that remove harmful free oxygen radicals from cells. This fruit juice contains anti-carcinogenic components that interfere with the growth of cancer cells, particularly those associated with colon and prostate cancer. Regular drinking of cranberry juice prevents the rapid growth of tumors. The chemicals in cranberries juice have the ability to prevent the multiplication of breast cancer cells. Naturally, cranberry juice is very rich in flavonoids which play a stunning role in reducing the risk of cancer.

5.Cardiovascular Health
Cranberry Makes Bones Strong

Nowadays heart diseases are so common not only in aged people but also in kids. So for reducing the risk of heart diseases, we should have to take care of our diet and include some healthy fruit juices like cranberry juice.The presence of flavonoids in cranberries have antioxidant properties which decrease the threat of atherosclerosis. Atherosclerosis is a condition that restricts the arteries with the accumulation of plaques which causes lack of oxygen-rich blood flow and can lead to heart attack.

6. kidneys Stone
Kidneys are the most important organs of our body. The kidneys play an important role of detoxifying and filtering impurities from the blood, as well as waste products from urine. Kidney stones produced when the kidneys are not able to process toxins efficiently a crystallization of unprocessed minerals builds up. Due to Kidney stones, the patient feels a lot of pain and also faced blockage of urine flow.There are many kinds of kidney stones, let’s discuss two of them. Calcium phosphate and struvite stones they are related to urinary tract infections. Behind urinary infection, here are a bacteria who release a special kind of enzyme that provides helps in the production of kidney stone. How can we stop this bacteria? We can stop it by making urine acidic and for this drinking cranberries juice is best. God gifted cranberry the power of raising acidity levels in human urine. Don’t forget this juice is not suitable for those people who have a tendency to form calcium oxalate kidney stones and uric acid stone.

7. Makes Bones Strong
Normally we just take care of our skin, hair, teeth but what about bones? How many of us take care of strong bone let’s do some really good for our strong bones . Specially for athletes Strong bones are very important , so for this purpose no one can deny the importance and surprising facts of cranberry juice. Not only it contain calcium but also vitamin K, which is another important vitamin for strong bones. Quite interesting healthy benefit of vitamin k is that it helps to retain calcium in the bone matrix, and gives the bones higher resilience which prevents bone density loss. Hence the risk of fractures can be minimized. Drink one glass of cranberry juice and get surprising results.

8. Glowing Skin
Benefits of Cranberries for Skin
A very lovely beauty product you can call cranberry especially for women’s. For fair, glowing attractive skin Cranberry juice is the best choice, due to the presence of acid this pretty fruit will provide help to get rid of all the oils on your skin and unclogging your pores. You know this juice is well rich in vitamin c which provides great support in making our skin fresh fair. Cranberry juice benefits are numerous but by drinking this juice regularly in winter will protect your skin from harsh weather conditions.

9. Sexual Health
Cranberry for Sexual Health
Today the food we use mostly not so pure, healthy and all this directly effects on sexual health. This fruit is highly packed with many vitamins and minerals which are essential for sexual health and also support in proper functioning of sex glands. Drinking cranberry juice you can improve the quality of sexual potency and virility and increase the range of tolerances to continue the process of sexual intercourse. Especially for men this fruit is very valuable because it reduce chances of quickly tossing and strengthens erection of men penis and increases the pleasure which was felt by the men and women during sexual intercourse. Regular intake of fresh pure cranberry juice is very beneficial for your happy sexual life. Cranberry juice benefits are really very surprising for newly weds couple.

10. Boost Immunity
Boost Immunity via cranberry juice
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Surprising Cranberry Juice Benefits
For strong and healthy immune system Vitamin C is one of the best antioxidants, and cranberry juice is blessed with Vitamin C. The effective antibacterial properties of cranberry will help to fight against infections. By adding this magical juice in your diet you can get benefits from phytochemicals present in it, necessary for the strong immune system. Just because of healthy immune we are less vulnerable to getting the common cold and flu infections.

Top 10 Miraculous Goji Berries Health Benefits

Goji berries, also famous by the name of wolfberries. Goji berries are native to the Himalayan mountains in Tibet and grow on a shrub-like plant. They are considered as a fruit, but, also a herb with numerous health benefits. This article gives a Miraculous nitty gritty about Goji berries health benefits.

Basically, this fruit comes from China, normally in red to orange color and taste is quite yummy. There is an extremely intriguing story behind the discovery of this healthy fruit. Many centuries ago, in the region of Tibet, a group of Buddhist monks first noticed small red berries growing on a bush behind a well. Buddhist monks decided to make Goji as a part of their daily diets. Many years later, they realized this amazing fact that they had outlived all their fellow monks and could only presume to think that it was the many years they spent consuming those small berries that could have resulted in their unusually long healthy lives.

Goji Berries Health Benefits
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10 Amazing Goji Berries Health Benefits
10. For strengthening Liver
There is no better and ancient natural product like goji berries for the supporting of better health of the liver. With impartial chemical compounds “betaines” goji hold a special position for liver health. The Betaine cures liver diseases by increasing secretion of an enzyme choline in the liver. Consuming goji berries can prevent liver cancer and fight against chronic liver-related diseases. They diminish the fats, that are stocked in the liver, and also eliminate the chances of fatty liver disorders. By using goji in our diet we can get a component known as“physalin”, which secures the liver and makes it strong and healthy. The liver is one of the most imperative organs of the human body as it enhances the elimination of toxic materials that discover their way into the body.

9. Preserve Your Eyesight
Goji berries contain high concentrations of the carotenoid zeaxanthin which have been recognized for its capability to protect eyes from damage caused by oxidation. Vitamin A is good for eye health and Goji berries contain vitamin A so it nourishes the eyes in a better way. Goji berries provide zeaxanthin and carotenoids, which help in increasing eyesight. It not only protect the retina but also eradicates the peril of age-related eye diseases (ARED). The carotenoids like beta and alpha carotenes in Goji berries are good for keeping eyesight healthy giving you a good strong vision. A proper consumption of goji berries wonderfully lessens the cases of blindness. The carotenoids color in them is known to support the excellent vision.

8. Boost energy levels
Goji berries are so rich in vitamins and minerals that help to increase the metabolism rate and convert food into energy instead of storing them into calories like fat. A number of energy increasing secrets are hidden in goji in the form of vitamins A & B, Fiber, Zinc, Calcium, Amino acids and much more. Enjoy Goji berries health benefits and boost your energy level.

7. Help Stabilize Blood Sugar
A very suitable and amazing healthy fruit for a diabetes patient is goji berries. Because this fruit help in controlling the release of sugar into the bloodstream, which prevents spikes and dips due to problems balancing glucose levels. Goji berry exhibit significant hypoglycemic effects and insulin-sensitizing activity by increasing glucose responsiveness. For natural healthy treatment, you can be attempting to consume fruits goji berry as one of the fruits that are useful to prevent and treat diabetes.

6. Easeful Sleep
Due to stress people mostly suffer from the sleeping disorder and take a lot of sleeping pills for sleep. But it is not good for health, physicians suggest some natural ways like eating goji berries for peaceful sleep For those suffering from sleep disorders like insomnia, the use of berries provide them a quality of sleep day by day. Due to the presence of two nutrients, Thiamine and Magnesium goji berries are the best options for getting quality sleep, because Thiamin improves your mood and energy levels, and magnesium improves the quality of sleep.

Sometimes I personally think that how surprisingly Nature created Goji berries health benefits. It sounds very wonderful just by adding some of these berries in diet improve the standard of life. Mostly old people face the problem of sleepless nights, so these berries are very helpful for them. There are many stressful situations we faced on regular basis as its a part of life.Then it’s our duty to do some good against stressful life and by taking a balanced diet with the addition of goji berries is a superb idea. After knowing this fact you definitely love this fruit. During emotional or physical tension a stress hormone Cortisol produces, and by using goji berries our body regulates the release of the stress hormone to lower levels, hence keeping you fresh and energetic.

5. Antifungal Properties
You can make the juice of this berry, it contain many healthy components, the most important one is a powerful antibacterial compound called solavetivone. This powerful provide great support in reducing antibodies associated with allergic reactions. The presence of most powerful anti-inflammatory agent beta-sitosterol, which prevents gout and other inflammatory disorders.The Goji berry juice is the superb drink for strong and healthy immune system. You know guys it contains lyceum labarum polysaccharides which are the powerhouse of the strong immunity system.

4. Goji berries helping in Weight loss
It’s a quite interesting fact, losing weight is something that everyone has tried at some point in their lives. There are many products available in a market that claims they are very helpful in weight loss. But we are here introducing a natural trick which helps you in weight loss. Goji berries are rich in fiber, and do you know, almost 21 percent of this fruit is consist of fiber. The importance of high fiber food is that they easily control blood sugar level and yeah appetite also.

As I mention above that goji berries are rich in fiber that’s why they help us to feel full energetic for longer periods and also reduces demand of food intake. Chromium in berries supports to control blood sugar, maintain lean muscle mass when we lose weight and help the body burn fat faster. The Goji berries are rich in nutrients like beta-carotene, calcium, amino acids, trace minerals and vitamin B1. All these nutrients are very helpful in the function of muscle, and reduction of toxins in the body.

3. Cholesterol
The biggest enmity of cardiovascular disorders is mostly related to Cholesterol. Cholesterol can be caused by fatty deposits that narrow the blood flow, hence blood supply to other organs is reduced and this would be very dangerous for health. An anti-inflammatory agent Beta-sitosterol in goji berries lower the cholesterol level and provide protection against heart disease. This anti-inflammatory agent has also been used in the treatment of asthma, allergies, hair loss, chronic fatigue syndrome, rheumatoid arthritis, and lupus.

2. Source of Iron
When we think about the foods, best sources of iron, then the name of spinach quickly comes in mind. One of the most surprising Goji berries health benefits, is just understood by this example as an ounce of spinach provides 4% of your daily requirement for iron, whereas an ounce of goji berries provides 14%. Sor for fulfilling the need of iron in body Goji berries are a wonderful source.

1. Reducing the risk of cancer
Goji Berries are enriched with strong antioxidants which eliminate cancer-causing free radicals from the blood. Cancer is a malignant human disease that has posed a lot of challenges in the modern era. A quality amount of regular consumption of Goji berries has proved to be imperative in preventing cases of cell mutation. Berries contain large amounts of antioxidants called polyphenols that are an incredible contender against cancer. By the natural way you can save yourself from this hurtful disease, Goji berries break down the tumor cells, and its inimitable polysaccharides prevent genetic mutations, as a result averting the risk of cancer. Goji berries are superb in keeping the side-effects of chemotherapy and radiation under control.

Top 10 Chest Exercises to Get Ripped for This Summer

Are you wondering what would it take to get a ripped and muscular chest like one of your favorite celebrities? Well, one thing is for sure, it is not easy to get a perfectly muscular chest like one of those body builder stars. Even for them it has taken months of sheer determination and will to build a body worth dying for.

But you don’t want to wait that long do you? Following is a list of 10 chest exercises for you to get a muscled chest within weeks. So, here’s presenting some of the best chest exercises that are designed to get a ripped chest:

1. Barbell Bench Press
Barbell Bench Press
This exercise helps to build the maximum power with barbells. Apart from being an easier alternative than pressing heavy dumbbells this exercise allows you to shift more weight. It is absolutely easy to learn exercise if not master it apart from which there are many prom bench press exercises you can follow to add on to your strength. It is recommended that you perform this routine at the start of the chest workout and if you change the width of your grip on the barbell it can help in complete chest development.

2. Flat Bench Dumbbell Press
Flat Bench Dumbbell Press
When you use a dumbbell for your exercise both the sides of your body get a workout as more muscles are brought into use. It is true that dumbbells are difficult to control as compared to barbell but even this is true that dumbbell allow a longer and wider range of motion as compared to barbell. It is recommended to do this exercise again towards the start of your chest exercises for heavy sets in lower rep ranges.

3. Low-incline Barbell Bench Press
Low-incline Barbell Bench Press
When a barbell bench press is performed at a steep angle the pressure is on the front delts than the chest to move the weight. Instead of that try for a lesser steep incline to put back the pressure on the upper pecs rather than the delts. Usually chest exercises start from flat benches towards the incline. But it is a good habit to ever so often start with an incline first. This can be beneficial to put more stress on the upper pecs and induce more growth.

4. Machine decline press
Machine decline press
While doing a machine decline presses the next time consider sitting side ways on the apparatus and pressing your body each arm at a time. This way it provides a completely diverse feeling unlike when you use the apparatus sitting straight. By sitting sideways on the machine you can increase the effects of the press. You could perform this exercise as the last mutijoint exercise of your routine.

5. Seated Machine chest press
Seated Machine chest press
Image Credit: GynexinWorld.com
As compared to free weight pressing moves on the flat bench, machine press has some additional benefits. Firstly it is easier to slow down your repetitions and secondly it is great for doing quick dropsets. If your soul purpose is to gain mass then this exercise is recommended in the last of the routine as machines provide higher chances at mass building with least assistance for the shoulder.

6. Incline Dumbell Press
Incline Dumbell Press
Dumbbell presses are a priority in every exercise routine there can be a number of variations with a adjustable instead of a fixed bench. When a muscle is hit from different degrees of incline it helps the building process more thoroughly. This comes usually in the first position in your routine of exercises but can easily be pushed back to the third. Just remember that the later this exercise is done lesser is the weight you can push.

7. Dips for chest
Dips for chest
First of all make sure you are doing the dips right for a chest exercise. The right form is to put your feet back and lean forward as much as possible and flaring your elbows as you dip. It depends on your strength as to when is this exercise performed.

8. Incline bench cable fly
Incline bench cable fly
There are not many single joint exercises on the list but this is an effective exercise for your pecs to segregate them after you finish your multi joint exercises. A continuous tension is maintained with the help of the cables throughout the exercise. This exercise is recommended at the end of the workout with slightly higher reps. >> Top 10 Tips to Lose Belly Fat.

9. Incline Dumbbell Pullover
Incline Dumbbell Pullover
As compared to the flat bench pull over’s, these incline bench pull over’s create tension on your chest fibers for a higher range of motion. What you just have to do is settle back against a bench inclined at 45 degrees and just make sure that the dumbbell makes it to the top. Also try to keep this as a single joint movement which means no bending or extending of the elbows. >> 10 Craziest Ways to Lose Weight.

10. Pec deck machine
Chest Exercises To Get Ripped For Next Summer
Chest flyers can prove to be hard for you if you have just started or a trainee. Because the arms are locked in a bent position for the duration of the exercise with dumbbells or cables. But the peck deck exercise proves much simpler because here it needs to be worked on just one pathway at a time. It is recommended to perform this exercise in the last of your routine for sets of 10-12. >> Top 10 Workouts to Lose Body Fats.

10 Amazing Health Benefits of Making Love

Making love is not only a great way to have a healthy relationship or for fun, but it’s also a great way to keep yourself and your partner healthy. Most of you’d agree that making love is a wonderful stress buster and can free you from the shackles of a busy life. While making love regularly increases your immunity, it also acts as a great form of exercise.

There is absolutely no doubt that making love is an incontrovertible part of our life. Beyond pleasure, there are several health benefits of making love. Such as, an active s-x life is also the key to staying young and living longer, etc. These and more are some of the most amazing health benefits of making love. Read on if you care to know more about them. Here I will try to discuss 10 amazing health benefits of making love. You may like this !

10 Amazing Health Benefits of Making Love

10 Amazing Health Benefits of Making Love
1. It Helps You Sleep Better.
The sleep that you get just after you’ve made love will be much more relaxed. Getting a good night’s sleep will make you feel alert and overall healthy. One of the brain’s stress-relieving chemicals, oxytocin, is released during s-x. That oxytocin does not only increase endorphins and decrease pain, but it can also help put you to sleep. “S-x, and feeling loved, decreases stress, which makes worries disappear and allows you to fall into a deep sleep.” It also involves muscle contractions and movement that deplete the body of energy, allowing it to be flooded with those feel-good, soothing hormones.

2. It Burns Calories.
S-x is a great form of exercise and helps burn those stubborn calories. Studies suggest that s*x on a regular basis is as good as pumping some iron in the gym. Also, it involves muscular movement of the thighs, legs, arms, shoulders and lower abdomen which equals a total body workout. The average session burns about 150 calories, comparable to an easy yoga session or a walk. It’s a nice exercise. It burns calories, especially if it is doing by a variety of styles and position. S*x is a good way to lose weight.

3. It Boosts Your Immune System.
Making love just once or twice a week has been linked to having higher levels of an antibody called immunoglobulin, which can increase your protection from colds and other infections by up to 30 percent.

4. It Keeps You Young.
There’s no doubt that an active romantic life makes couples live a happy and longer life. Research suggests that regular lovemaking allows the release of endorphins and boosts the skin’s production of vitamin D, which in turn makes one look and feel young.

5. It Helps to Get Relieves From Stress.
A big health benefit of making love is lower blood pressure and overall stress reduction, according to researchers from Scotland who reported their findings in the journal Biological Psychology. They studied 24 women and 22 men who kept records of their sexual activity. Researchers found that it helps to get relieves from stress.

6. It Helps to Improve Fertility.
Frequent sex regulates menstrual cycles, which makes conception easier. Orgasm is a fact here which actually assists with fertilization. All those of you who are planning to become mommies anytime soon, here’s good news! According to this report, better sex leads to better chances of conception (Yay). The best way to achieve this is by not treating it like a chore; instead better the quality of sex to increase your chances of getting pregnant.

7. It Helps Fight Disease.
A good session of lovemaking helps in combating a lot of diseases in both men and women. You will be surprised to know that making love reduces the risk of cancer, heart diseases and even common cold.

8. It Helps to Reduce Pain.
Making love is a nice natural pain reducer. According to studies, vaginal stimulation may lead to increased pain tolerance which in turn has the power to ease out pain during periods, arthritis and migraine. As the hormone oxytocin surges, endorphins increase, and pain declines. For chronic pain sufferers, forget about popping toxic pain pills, sex is the way to go. Migraines and chronic back pain have been shown to be reduced, thanks to these incredible natural healers. S-x wards off the flu and colds. A lovemaking session can release the tension that restricts blood vessels in the brain.

9. It Helps Women More Beautiful.
It helps women to be more beautiful. During making of love, women produce the estrogen hormone in significant amounts. These hormones can make women’s skin smoother and makes hair becomes shiny. Sweat that released during sex can cleanse the pores and make skin glow. Beside that, sexual relationships can increase the amount of pheromone in the body that can make a woman look more beautiful and attractive.

10. It Promotes Overall Well-Being
10 Amazing Health Benefits of Making Love
If you are comfortably happy, then be assured that nothing else can challenge your health. And s-x has the capacity to promote the overall well-being of a couple. A steamy session powered by s-x can easily perk up your mood and keep you in a happy zone.

Researches shows that a positive relationship significantly improves the overall health and well- being. Happily married couples are less likely to develop health problems such as cancer and heart failure, and will live longer on average. Your body will experience a whole roller coaster of hormones during s-x and reminisce afterwards. The main hormone is oxytocin, also known as the hormone of love is called. This particular hormone is important for binding and cherish with your partner and will be released when you’re hugging and have contact with your partner.

10 Shocking Things Found Inside Human Body

We all think that we know about our body very well but still some things which go beyond our expectations and happen without our permission. For instance a heart attack or appendicitis happens suddenly, know what these conditions are capable of and they do give a prior warning which some humans fail to notice. What is more horrific than discovering a thing lurking freely inside your body? I guess nothing! There are many cases of shocking discoveries made inside the human bodies. Next time if you have an innocent stomach ache, these revelation will make you think twice against its innocence. Here are ten people who discovered shocking things growing or living inside them.

Warning: Do not read this article if you are eating something!

#10- Rosemary Alvarez
10 Shocking Things Found Inside Human Body
Brain Tumours have a reputation of being very lethal malady because ultimately it’s all about the brain and what goes to the brain, becomes very difficult to remove so it gets bad as it gets. When Rosemary Alvarez went to a hospital in Phoenix, Arizona complaining of balance problem, numbness and difficulty in swallowing, she was admitted there and then for a surgery.

The doctors were confident that she had a brain tumor. However when the doctors opened up her head they did not find a tumor but something which is supposed to be in the intestines; a Tapeworm. She would have acquired it while ingesting food tainted with tapeworm larvae. Tapeworms usually hook on to the human intestines to suck all the nutrients and food but this one took a detour and went to Rosemary’s brain instead. It was indeed an astounding discovery for the doctors. What happened was that when she swallowed the food infected with tapeworm eggs, the eggs got carried away with the blood stream including her brain. One should not underestimate the power of tapeworms!

#9- Daryoush Mazarei
Things Ever Found Living Inside People
The time after surgery might be difficult but it was a lot more for the 76 year old Daryoush Mazarei. After he had a shunt installed to drain fluid from his brain at the University of Pittsburgh Medical Centre, his life became difficult than ever as he felt excruciating pain like someone stabbing him from the inside. His doctors ignored his cries and assured him that it is all in his head due to the surgery and perhaps he should get a psychological check-up.

The poor man suffered for an entire month after which he was given a CT scan. The doctors were horrified to see a ten-inch metallic device inside his abdominal area which was left inside him during the surgery. The device is known as a retractor which is like a huge pair of tweezers used to hold back organs and skin during a surgery. Kind of a huge instrument to loose inside a man isn’t it? And we thought it was just a third world country problem. The hospital however avoided court trials and having been sued by him so they settled the issue with Mazarei on an undisclosed sum.

Surgeons leaving behind instruments during the surgery is a shockingly common issue. Health care safety group of the joint commission conducted a survey between 2005 and 2012 looking at how many surgical instruments were left behind after the surgery during this time span. A reported 772 instruments were left behind ‘accidently’, and sadly out of those 800 people, 16 could not survive the experience.

#8- Sanju Bhagat
Pregnant Man – Sanju Bhagat
When people put on some extra weight, they also prepare some excuses such as it’s just my hormones, it is baby fat or it is water weight etcetera etcetera. The Indian man from Nagpur named as Sanju bhagat had a pretty legitimate excuse for his extra swollen stomach. During his childhood he was often mocked because of his distended stomach which made him look like he was pregnant. After years of suffering the physical and mental torture, he went to the hospital complaining of the pain and difficulty in breathing. The doctors thought that the tumour might be pressing on to his diaphragm and decided to operate him immediately.

The plot twist in the story was that mister Bhagat was actually pregnant! No he didn’t conceive the child, the lump of flesh and bones was actually his twin brother. It’s an extremely rare medical condition known as Fetus Fetu in which a fetus gets trapped inside its twin. There are fewer than ninety known cases of such occurrence in the world. As for the patient, he was relieved to be free from the ordeal and declined to even have a glimpse of his removed twin, or what had become of it.

#7- Jessica Greaney
Jessica Greaney
While she was a teen, Jessica Greaney woke up one morning thinking that she was having an infected left eye which was swollen and sore whilst her eyelid kept drooping. By the end of the week, her symptoms worsened with her red eye bulging out of her eye socket. Greaney described it as a huge red golf ball and one can hardly disagree with her.

She was taken to the hospital where the doctors found a parasite living in her eyeball. The parasite is called Acanthamoeba Castellani and is capable of surviving through harsh environment. It was revealed that the parasite was probably in the tap water which got splashed in her eyes and was pressed through her contact lenses. The parasite wasn’t very friendly and it began to consume up her cornea which the doctors had to stop immediately.

For an entire week, she was not allowed to sleep and had to administer the prescribed drops every few minutes. She didn’t know what was more of a torture, not being able to sleep or a parasite feasting on her eyeball. Thankfully, she has fully recovered now and keeps on spreading awareness among the people regarding the risks of wearing contact lenses. It might be a good time to switch to glasses!

#6- John Manley
Plastic Piece from Wendy’s Lands in Lung
Our parents guide a whole lot of us not to swallow our food without chewing properly nut in the case of John Manley, they might have to tell not to chew everything! When Manley began to experience disturbing symptoms such as cough, fatigue and several bouts along with pneumonia, he suffered for two years. One doctor even offered to remove his lung for him. Finally, the doctors at the Duke University decided to have a look inside his lung using a small camera and find out what was wrong with him.

The word wrong could be described as the one inch piece of plastic with writing on it. After when it was removed, the doctors examined it and found that it was a plastic utensil from the Wendy’s fast food restaurant. Needless to say, everyone including Manley was baffled to learn about it. He admitted that he likes to take huge chunks of food inside him as he eats and never realized that he swallowed a plastic piece which ended up in his lungs. It must be quite a sight watching this man eat. (cbsnews)

#5- Haley Lents
Girl Swallows 30 Magnets, Steel Balls
Some children struggle with the concept of edible and non edible. Same was the case when Jason Lents brought his daughter who was experiencing stomach aches so severe that she was barely able to move. His daughter needed an emergency surgery because she had swallowed magnets. The thing which makes it even more scary is that she didn’t just swallow one, but a whooping thirty of them!

No one knew why she went on that magnet swallowing spree as magnets are totally tasteless. She later claimed that the magnet looked like “Candy” to her. I don’t know what kind of candies was she having before but this doesn’t makes sense. The magnets were from a toy called Magnetix which is manufactured with other mega brands. You can mistake one or two for candies but not thirty! By the way this was also the logic given by the magnet company in their defense which seems quite convincing. (foxnews)

#4- Margaret Daalman
78 Forks, Spoons From Woman’s Stomach
You might get shocked at the little girl swallowing thirty magnets at a time or a man swallowing a piece of plastic until you hear of an even stranger case of Margaret Dalman from Rotterdam, Holland. When she complained of the agonizing pain in her stomach, the doctors had an x-ray done on her. Her x-ray looked like a ghost wearing a feathered frock or a shuttlecock.

This little girl managed to swallow 78 pieces of Cutlery! She admitted that she had a craving for the silverware and she could not restrain herself. Imagine sitting down to eat food when one of the girl ignores the food and starts eating the utensils instead. Kind of creepy. Each of the spoon and fork she had gulped down had to be painstakingly removed by a skilled surgeon. Thanks to her she didn’t swallow any knives although it’s hard to tell why. Dalman has physically recovered and is going through therapy. (foxnews)

#3- Radhika Mandloi
Radhika Mandloi
It is hard to tell if there is a child who has not tried to eat a delicious maggot. Children are notorious and prefer not to listen when it comes to their parents telling them not to put random things in mouth. Nevertheless, Radhika Mandloi from India had a pretty good excuse when she called out for her parents for an itchy ear. They initially weren’t overly concerned about her bawling in discomfort but eventually they took her to the hospital.

Inside her ear, the doctor found a Blowfly, also known as a Green bottle or a Cluster Fly. As if that wasn’t horrifying enough, the fly wasn’t alone, she had laid eggs inside her ear and was accompanied by 80 other maggots! The doctors reached it just in time before the maggots could start eating up the little girl’s brain. It took two operations and three hours of surgery to get rid of the maggots completely. Blowflies are attracted to dirty and unhygienic environment and unfortunately Radhika’s house was anything but hygienic. She went home fit and fine however. (dailymail)

#2- Ron Sveden
Pea plant grows inside man’s lung
This resident from Massachusetts was having a hard time for about a month as he had shortness of breath and had to be rushed to the hospital eventually. When the doctors had an x-ray of his lung, they found a grainy spot. While Ron prepared himself for the news of cancer, the doctors revealed that his case was more of a classic and he just had a pea plant growing on his lung! One day while he was eating peas, one of it got lost and went straight to his lung which weirdly enough seemed like a favourable condition for it to split open and sprout. The seed had germinated due to the warm and moist conditions however it was removed by a surgery before it became a plant. If you happen to eat raw peas, it might be a right time to stop!

Svenden went through a major surgery but was very much relieved that it wasn’t cancer. He also said that his first post-surgery meal came in with a side of peas which he ate fearlessly. (BBC)

#1- Artyom Sidorkin
Shocking Things Found Inside Human Body
Russia and USA are always competitive with each other even when it comes to growing abnormal things inside you and there is no stop to it. A Russian man Artyom Sidorkin started to complain about chest pains and started to cough blood. Nothing unusual was revealed by the x-rays. Fearing the worst, the doctors confirmed a mass growing inside one of his lungs suspecting it to be cancer. They examined his lung tissue and found something so shocking that the doctors thought they were hallucinating. There it was, a plant which was growing inside his lung just like his American competitor. He also had swallowed a seed which had clung to his lung and had begun to grow.Only this time the plant was a little bit than two inches long. Sidorkin was able to recover after having a successful surgery.

10 Health Benefits of Drinking Coffee You May Not Know About

Coffee – the beverage most of us think about the second we wake up. Plenty of people consider their day started only after they drink a warm cup of coffee. The way they like it the most; Black, with or without sugar, with milk, or with anything that adds a little more happiness to their lives. To a big part of the population, not drinking coffee in the morning or throughout the day can easily alter their humor. Today, we bring you a list of 10 benefits of drinking coffee; Your hot, delicious coffee, apart from the one you already knew. Coffee makes us very happy.

10 Health Benefits of Drinking Coffee

Top 10 Health Benefits of Drinking Coffee
#10. Reducing the risk of developing Diabetes.
This doesn’t apply if you drink your coffee with 5 spoons of sugar. So please, control yourself. It appears that caffeine can increase both glucose and insulin, so if you are a person who already has diabetes, then you must be cautious. However, if you don´t have diabetes, by drinking coffee you could lower your risk for developing diabetes type II. With every mug of coffee we ingest, our risk lowers 7%. Still, this should be complemented with a healthy diet and exercise.

#9. Prevents Alzheimer’s disease.
This merciless disease that attacks the human body has shown to be less common in people that usually drink coffee than in those who don’t. A new study concluded that coffee can reduce the levels of beta amyloid by 50%. This is a destructive protein commonly found in the brain of people with Alzheimer’s. That´s a very nice thought to have while you proceed to drink your third cup of the day.

See also; 10 Most Favorite Coffee Chains in the World.

#8. Protects the liver.
New studies report that coffee is in fact the best friend of your liver. Drinking moderate amounts of coffee may prevent liver cancer, according to the World Health Organization. Also, coffee reduces the risk of fibrosis and cirrhosis. So the next time you have a hangover from a crazy night, don’t forget to drink a very warm cup of coffee the next morning.

#7. Improves physical performance.
If you want a slim figure and a good physical performance, then you should consider thinking of coffee as your best friend. Consuming coffee can cause a good improvement in your metabolism, along with reducing muscles’ fatty acids.This is no secret to athletes and U.S military, because they know very well that coffee can actually improve the physical and psychological performance of a person. Apparently, caffeine has a good effect on hydration, which is very useful to soldiers enduring the heat of Iraq, for example.

#6. Lowers the risk of developing prostate cancer.
A study performed in 2011 in more than fifty thousand men, discovered than those who drink 6 cups a day had a risk 60% lower to contract prostate cancer, and those who drink 3 cups lowered their risk to almost 50%. So go tell your man to get the coffee machine started.

#5. Lowers the risk of a stroke.
A prospective study of 26,556 male Finnish smokers reported that risk of developing a non-hemorrhagic stroke was reduced by 12% in those who drink 4-5 cups of coffee a day. The risk was even lower (23%) in those that consumed coffee in a heavier way, 6 or more cups per day, all this compared to those who drank only 2 or less cups of coffee.

See also; 10 Deadly Diseases Caused By Smoking.

#4. Coffee is an antioxidant.
All the previous advantages of drinking coffee can be traced back to the fact that coffee is a very powerful source of antioxidants. In one study, researchers looked at the antioxidant content of different foods by serving size. Coffee was the eleventh on the list, after different types of berries. Antioxidants have plenty of biological advantages and are considered important for the overall health of the human body. Don’t forget your antioxidants!

#3. Improves reflexes and concentration.
It is a well-known fact that people tend to consume coffee when they need to stay awake and focused. C’mon, we all have wished for a delicious cup of coffee when it’s past midnight and your essay isn’t finished yet. Caffeine has shown to stimulate the areas of the brain in command of concentration, planning, attention and monitoring. However, you must be careful when drinking coffee at night, because it might alter your sleeping pattern, which causes many consequences.

#2. Enhances circulation.
Coffee has shown to be able to promote the blood circulation of a person, which leads to a healthier skin and many other improvements. An increase in blood flow or circulation in the body can help benefit the heart and the body’s muscles and arteries throughout the body. Increased blood circulation improves oxygen rich blood flow to extremities.

#1. However, coffee is not a medicine.
Although this article is all about promoting the advantages of drinking coffee, like most things in this world, exaggerated consumption of coffee or caffeine can lead to complete different results. Always remember than everything in excess can be bad for your health, even water. So make sure to control your diet and level of exercise in order to live a very healthy life.

Top 10 Easy Home Beauty Treatments for Salon Results

If you happen to be on a budget or strapped for time, booking appointment at the hairdressers or salon is probably the last thing on your mind. Thankfully, all it takes is a little self-made TLC to fool people into thinking you’ve spent a week in a luxury spa – without spending a fortune or resorting to any extreme beauty measures.

10. Hair Refresh
Hair Refresh

Nothing says ‘trip to the salon’ like coming home with a fresh new hairstyle! If you don’t have time or money for a proper cut until payday, tinting your hair with semi-permanent dye can give wonderful results in just a couple of hours. Apply a box kit close to your natural shade, leave your chosen shade of semi-permanent hair color on for a few minutes and rinse to reveal hair that is a glossier, deeper version of your original locks. It’s still you, but just improved!

9. Eyelash & Brow Tint
Eyelash and Eyebrow Tinting

Dark, full brows and lashes are a great way to make your eyes sparkle in contrast. This is very quick and straightforward to do at home with a brow and lash tint kit. The overall effect will make you look wide-eyed and refreshed.

8. File & Polish Nails
File & Polish Nails

Giving yourself a full file and polish might take a bit of patience, but the results are always worth it. Firstly, put on a movie and give yourself a relaxing warm water finger and foot soak for around 10-15 minutes. Then, using a cuticle tool, gently push back the cuticle skin to the edge of the nail bed, and follow with a nail buffer to smooth the surface and a file for the edges. Be sure to buff in only one direction, as ‘scrubbing’ back and forth can split the nail. Apply a clear polish on fingers (as no color means less maintenance) and paint the toes a darker shade (with a base coat underneath) to hide any imperfections.

7. Exfoliate
Woman gently exfoliating face

Daily exfoliation is essential for sloughing off the old, dead cells that enable our skin to regenerate and look brighter and healthier. A great way to fit this into your everyday routine is to use an exfoliating mitt or scrub in the shower, and take a couple of minutes to massage the skin in circular motions. As well as exfoliating and helping your skin to feel softer, it will enable your skin to better absorb any moisturizing products you apply afterward and improve circulation to keep the skin in better condition.

See also; 10 Natural Remedies to Get Rid of Unwanted Facial Hair.

6. Put It Up
THE EVERYDAY FRENCH TWIST

If you haven’t got the time or funds to get a haircut at the moment, consider a braid to disguise those incoming roots and split ends. There are hundreds of online tutorials and websites to teach you how to master some of the basic styles, and some, such as a chic French twist, look incredibly beautiful but are simple enough to do every day.

5. Instant Glow
Instant Glow

Fake the glowing effects of salon facial appointment as inexpensively as possible by treating yourself to a new blusher! Pink and rose-gold colors will give most skin tones a healthy flush, without appearing unnatural. With a clean brush, add a sweep of color across the apples of the cheeks for an instant healthier appearance.

4. Face Mask
Easy Home Beauty Treatments

Give your skin some TLC for whatever ails it, by treating it to a nourishing mask once a week. If you have oily, spot-prone skin, look for masks which contain kaolin (a clay-substance that draws out under-the-skin impurities), Dead Sea salts or tea tree oil, which is known for its antibacterial properties. Some good masks for dry skin include ones with ingredients such as honey, shea butter, and almond and coconut oils.

3. Moisturize
Moisturizing after shower

When was the last time you applied your lotion head-to-toe? It takes a bit longer, but after exfoliation, you can feel the difference in your skin by giving it maximum moisture all day with a nourishing lotion. Try to apply immediately after you get out of the shower, as the pores will be open and more absorbent.

2. Learn To Massage Yourself
Learn To Massage Yourself

Quite often if we’re stressed or in pain, it shows on our face. One of the most indulgent relaxation treatments at the salon is a massage, but they can be expensive. The release of stiffness and tension accumulated throughout the week can make you feel on top of the world again, but don’t worry if you can’t afford the real deal in a salon! For a quick two-step DIY neck and shoulder massage, all you need is a tennis ball: simply stand with the ball pressed between your shoulder and the wall and raise one of your arms above your head. Then, turn your head side to side.

1. Smile!
Beautiful Smile

They say it takes 42 muscles to frown and only 17 to smile. Aside from the energy you’ll save frowning (and avoiding wrinkles), smiling reduces stress, so there’s no greater indicator of glowing health and inner beauty than an air of positivity and an infectious smile. What more convincing do you need?

Top 10 Health and Fitness Tips, Make your life Best

Health is the most precious thing in the world for an individual. Its loss may cause destruction of one’s whole life. So it is recommended to take proper precautions for its sustention. Here are some important health and fitness tips to make the life healthy and fit. If you find them helpful please approve by your comments.

Top 10 Health and Fitness Tips
Health and Fitness tips

Best Health and Fitness Tips – Drinking Water

1. Drinking Water
It varies from person to person or conditions but approximately you should drink a gallon of water every day . Maximum activities of human body are dependent on water for their proper functions. There is no one right answer to how much water you need, as it depends on each person and their lifestyle—you may need to modify your fluid intake depending on how active you are, where you live, your health, and if you are pregnant and/or breastfeeding.

Lack of appropriate quantity of water may cause a lot of disorders, so it is recommended to take a proper quantity of water daily.

2. Proper Exercises
Health and Fitness Tips

For a hygienic body daily or interval base exercises are necessary which keep body fit. In exercise walking is the best exercise for heart fitness, overweight, proper digestion, refreshment of mind and proper functions of internal organs. Exercise boosts your metabolism, burns more fat, and takes less time to complete. Exercises depend on situations of person but generally it is recommended to walk two miles daily or as much as possible for an individual. Other exercises like weight lifting, jumping and swimming etc. make the body function work properly.

3. Use of Balanced Diet
Health and Fitness Tips

Food is the basic need for the functions of human body. The human body needs a specific quantity of different ingredients for function so, it is recommended to use such a diet which contains all proper ingredients like protein, carbohydrates, vitamins and iron. Fresh vegetables, fruits, meat, pulses and food containing carbohydrates must be used in a proper quantity. These things contain the most quantity of diet which a human body needed.

4. Proper Sleeping
Health and Fitness Tips

Best Health and Fitness TipsA suitable sleeping is the most important thing for a fit body and its absence may cause a lot of disorder and even severe disease if you are adopting all above tips but you are not taking a proper sleep all your body function may disturb. Sleeping time varies from age to age but for child minimum time is 8 hour for a young person minimum 7 and for aged persons 6 hours sleeping is necessary. For pregnant ladies more time is needed for sleeping as compared to normal ladies. Disturbing sleep may also cause physical disorders. Here some more health and fitness tips and tips to sleep better.

5. Taking Rest
Health and Fitness Tips

Best Health and Fitness TipsAll human body organs needed rest for their normal functions human body is like a machine and if this machine is over worked is may lose its balance. Over work both physical and mental may cause loss of health and much disorder. Continuous work and absence of rest is bad for a healthy body. There is no specific time for taking rest but as much rest as your body feels fresh and comfortable is recommended. It is also recommended for ladies and especially for pregnant ladies to take as much rest as possible because they needed it more than a normal person.

6. Entertaining Activities
Family on picnic

Best Health and Fitness TipsFor proper work human brain and body need aesthetic activities which make your mind work properly that is control center of whole human body. If you have a sound and proper functional mind you may possess a sound body and human body needs such activities which refresh your mind. For this activity visit of pleasure place, meeting friend, visiting clubs and cinemas is suggested.

7. Participating in Sports
Health and Fitness Tips

In-door and outdoor games are key for a successful life. Games which demand mental exertion and physical energy are important for good health. Especially for ladies, who are less involved in sports activities as compared to men it is recommended to participate in sport activities. Indoor games like chess snooker and cards may increase your mental capability. Outdoor games cover a vast area depending on your interest and physiques are also necessary.

8. Cleanliness
hand washing

Best Health and Fitness TipsCleanliness is the part of most civilization’s moral values as well as part of world religions. It soothes both your body and mind. Water is the most common agent used for cleanliness which has amazing positive effects on human mind and body. Cleanliness saves you from a lot of epidemic diseases and makes body fresh. Cleanliness not in the matter of hygiene but in food saves you a lot of worries.

9. Apt Dressing
sexy ladies dresses

In the matter of dressing no specific genre can be suggested but the dressing which makes your body comfortable must be preferred. Sometime very tight dressing may make the body uncomfortable and disturbs health as well as your work.

10. Following a schedule
Health and Fitness Tips

Thing can only be useful and beneficial if they are performed at their proper time and one’ access may not disturb other or they must be given their required time. Food, exercise, sleeping, rest and sport if performed at their proper time they will be effective and beneficial for body otherwise their irregular practice may be futile. So it is suggested to follow a proper schedule.

10 Foods That Reduce High Blood Pressure

Hypertension, or high blood pressure, is a condition that causes blood to flow through your arteries at a higher than normal pressure rate. It can damage your arteries and lead to stroke and heart disease. It’s a common health ailment in most adults, the condition can often go undetected for years. It can be improved by maintaining a healthy weight and eating nutrient-rich foods that open the blood vessels and rid the body of excess sodium.

If you’re looking for natural ways to fight hypertension, consider some healthy, delicious and heart-friendly foods. We know that blood pressure can be reduced by avoiding foods high in saturated fat and cholesterol, and consuming fresh fruits, vegetables, and fat-free or low-fat milk and milk products. Here are ten foods to help fight hypertension and keep you eating well every day.

Top 10 Foods That Reduce High Blood Pressure.
10. Bananas
10 Foods That Reduce High Blood Pressure
Not only are they delicious, bananas also help reduce your risk of stroke and heart disease. They have the highest rate of potassium to sodium. Potassium is often recommended to people taking diuretics. So eating one to two bananas a day can help restore blood sugar levels as well.

9. Unsalted Sunflower Seeds
10 Foods That Reduce High Blood Pressure
Sunflower seeds are also a great source of magnesium. A quarter cup of these makes a nutritious snack — but be sure to buy them unsalted, since salted sunflower seeds are high in sodium, which you want to avoid. See also, Top 10 Powerful Detox Foods You Should Start Eating.

8. Dark Chocolate
10 Foods That Reduce High Blood Pressure
A study published in the July 2007 issue of the Journal of the American Medical Association (JAMA) suggests that eating small amounts of dark chocolate daily helps lower blood pressure. Flavanols, which are present in dark chocolates are known to improve several important cardiovascular risk factors and also reduce the risk of cardiovascular diseases. Also, dark chocolates are super-foods to boost your mood.

7. Ground Flaxseed
10 Foods That Reduce High Blood Pressure
Try adding ground flaxseed to almost anything you eat. They are high in fibre and can help those who are trying to maintain a strict and healthy diet. They also help lower cholesterol and are rich in omega-3 fatty acids, which fight inflammation and infections.

6. Spinach
10 Foods That Reduce High Blood Pressure
A green leafy delight, spinach is low in calories, high in fibre, and packed with heart-healthy nutrients like potassium, foliate, and magnesium, they key ingredient for lowering and maintaining healthy blood pressure levels.

5. Tomatoes
10 Foods That Reduce High Blood Pressure
They are rich in lycopene and other important antioxidants that helps reduce blood pressure. Tomatoes are a very good source of potassium. Diets rich in potassium have been shown to lower high blood pressure and reduce the risk of heart disease. See also, 10 Anti-Cancer Foods to include in your diet.

4. Garlic
10 Foods That Reduce High Blood Pressure
Garlic is a good food to help fight hypertension because it acts as a blood thinner. When chopped, it also produces allicin, a compound that has antibacterial and anti-fungal properties. This can help fight many diseases that may result from hypertension, such as stroke and heart disease. Garlic also helps lower cholesterol.

3. Skimmed Milk
10 Foods That Reduce High Blood Pressure
It truly does a body good! Drinking heart-healthy skim milk or 1 percent milk will provides calcium, potassium and vitamin D, three nutrients that work as a team to help reduce blood pressure levels by about 3 to 10 percent. See also, Top 10 Healthy Hair SuperFoods.

2. Soybeans
10 Foods That Reduce High Blood Pressure
These provide ample potassium. When potassium is low, the body retains sodium and too much sodium raises blood pressure. When potassium is high, the body gets rid of sodium, keeping the BP low. Soybeans also contain isoflavones, which help lower blood pressure levels.

1. Whole grain foods (like oatmeal)
10 Foods That Reduce High Blood Pressure
Whole grain foods are excellent sources of fibre, magnesium and other essential nutrients needed to maintain a healthy and balanced diet. Eating foods rich in fibre also keeps you feeling full for a longer period of time. Wiseman suggests whole grains that are high in potassium such as buckwheat and millet.